If you are significantly restricting your eating and focusing on long form cardio for exercise, this story is for you. Here’s what Becca says:
“I am a mom of 3 and I was really struggling to get the post-baby weight off. I was running countless hours on the treadmill, trying all sorts of at home workout videos and really restricting my calories – nothing was working and it was really taking a toll on me physically and mentally. I found The FASTer Way to Fat Loss® program and almost immediately, I was seeing results. I had more energy to chase my kids, I was sleeping more soundly and I just felt so happy and healthy! By the end of the 6 week program, I had lost over 6 inches, got rid of the excess baby weight and I fit into smaller clothes sizes than what I was wearing before the babies. This community has been so supportive and I can’t thank The FASTer Way to Fat Loss® program enough for getting my life back on track!”
Thank you, Becca, for allowing me to share your story and photo. I love the FASTer Way workouts which combine strength training and high intensity interval training strategically, while also focusing on getting enough rest. They are short and effective!
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I also love hearing that you had more energy and began sleeping more soundly. These are fantastic non-scale victories!
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