Turkey Chili

1 tablespoon extra virgin olive oil

8 ounces extra lean ground turkey (1/2 pound)

1/2 yellow onion, chopped

1 cup canned diced tomatoes, including liquid

1 cup canned crushed tomatoes, including liquid

1 cup canned black beans, drained and rinsed

1 cup canned red kidney beans, drained and rinsed

1 carrot, chopped

2 stalks celery, chopped

1/2 red bell pepper, chopped

1/2 jalapeno pepper, chopped

1 tablespoon chili powder

1/2 teaspoon cumin

1/2 teaspoon salt

Heat oil in a large pot over medium heat, then cook turkey and onion for 6 minutes or until turkey is cooked. Then add all the remaining ingredients and combine. Boil then reduce heat to simmer and cook for 30 minutes. Ladle into bowls and enjoy!

Serves 4. Tip – Double the recipe to use full cans of tomatoes and beans.

Coconut Cod Chowder

1 teaspoon coconut oil

5 tablespoons chopped shallots

1 teaspoon minced ginger

2 cloves minced garlic

2 stalks celery, chopped

200g sweet potato (about 2 small sweet potatoes)

2 cups canned coconut milk (about one can)

1/2 cup water

1/2 teaspoon salt

1/2 teaspoon turmeric

2 cod fillets

1/4 cup lime juice

chopped cilantro, optional

In a large pot over medium heat, add oil and sauté shallot for 3 minutes. Add the ginger, garlic, and celery and cook for one additional minute. Add sweet potatoes, coconut milk, water, salt, and turmeric and cook for 10 minutes. Add cod and simmer for 9 minutes until cod is cooked through. Remove from heat and add lime juice and cilantro (if using). Ladle into bowls and enjoy!

Serves 4

“Almost immediately, I was seeing results”

If you are significantly restricting your eating and focusing on long form cardio for exercise, this story is for you. Here’s what Becca says:

“I am a mom of 3 and I was really struggling to get the post-baby weight off. I was running countless hours on the treadmill, trying all sorts of at home workout videos and really restricting my calories – nothing was working and it was really taking a toll on me physically and mentally. I found The FASTer Way to Fat Loss® program and almost immediately, I was seeing results. I had more energy to chase my kids, I was sleeping more soundly and I just felt so happy and healthy! By the end of the 6 week program, I had lost over 6 inches, got rid of the excess baby weight and I fit into smaller clothes sizes than what I was wearing before the babies. This community has been so supportive and I can’t thank The FASTer Way to Fat Loss® program enough for getting my life back on track!”

Thank you, Becca, for allowing me to share your story and photo. I love the FASTer Way workouts which combine strength training and high intensity interval training strategically, while also focusing on getting enough rest. They are short and effective!

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I also love hearing that you had more energy and began sleeping more soundly. These are fantastic non-scale victories!

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