Author: tracybaird

Turkey Chili

1 tablespoon extra virgin olive oil 8 ounces extra lean ground turkey (1/2 pound) 1/2 yellow onion, chopped 1 cup canned diced tomatoes, including liquid 1 cup canned crushed tomatoes, including liquid 1 cup canned black beans, drained and rinsed 1 cup canned red kidney beans, drained and rinsed 1 carrot, chopped 2 stalks celery, […]

Coconut Cod Chowder

1 teaspoon coconut oil 5 tablespoons chopped shallots 1 teaspoon minced ginger 2 cloves minced garlic 2 stalks celery, chopped 200g sweet potato (about 2 small sweet potatoes) 2 cups canned coconut milk (about one can) 1/2 cup water 1/2 teaspoon salt 1/2 teaspoon turmeric 2 cod fillets 1/4 cup lime juice chopped cilantro, optional […]