Author: tracybaird

Subscribe to my podcast and view all my episodes here: https://wellnessandweightlossforbusyteachers.buzzsprout.com

Subscribe to my podcast and view all my episodes here: https://wellnessandweightlossforbusyteachers.buzzsprout.com

Way to go, Kelsey, and thank you for allowing me to share your story! “I’ve been an athlete and active my entire life and had never struggled with weight until grad school. But since starting grad school in 2016, I let the late night hours of studying and mindless eating get the best of me. […]

Call me crazy, but I’ve been playing around with sneaking veggies into my own oatmeal! So far I have included shredded zucchini, riced cauliflower, and puréed pumpkin (technically a fruit but bear with me) with great success! Next up: shredded carrots for carrot cake oatmeal! I generally just include some extra liquid and throw the […]

Last night I served one of my easy one protein/two side meals. I tried out a new cod recipe and served it with butternut squash and asparagus. One of my kids said, “If butternut squash is actually good, why did it take you so long to feed it to me?” That’s a ringing endorsement from […]

A recipe on our regular rotation! While I do like trying new recipes, there’s a certain ease to having go-to defaults. This marinade is one of my easy recipes that the whole family enjoys, and it’s a great fit even on Low Carb Days since there’s no added sugar or other high carb sweetener. I […]

I went live on my social media to talk about the basics of intermittent fasting (IF). It started off a bit rocky with wifi connectivity issues, but then I settled into the groove. Check out the replay here if you’ve been curious about IF! Want my FREE 5 day Meal Guide? Grab it here! READY TO […]