I’ve been reading a lot about habit formation lately, and Tiny Habits: Small Changes That Change Everything by BJ Fogg, PhD has made a large impact on me. I believe habits related closely to overall health and wellness. For example, I am convinced that weight loss can only be maintained by changes sustained over time […]
Author: tracybaird
“Going through the program together definitely helped us both stay on track”
One benefit of becoming a FASTer Way certified coach is all the amazing people I get to meet – both clients and coaches! I met Mandi because she and I both did the FASTer Way as clients with the same coach, then both became coaches. Fortuitously, our coach is a top performer and has about […]
Banana Nice Cream
I love sweets – are you with me? This snack fulfills my longing for ice cream and I find it completely satisfying. The fact that it helps me hit my macronutrient targets is a bonus! While it is possible that my palate has changed since I started eating more whole and fewer processed foods, I […]
The SuperFridge
One book that I unreservedly recommend is BJ Fogg’s Tiny Habits: The Small Changes That Change Everything (affiliate link). I’ve been semi-obsessed with habit formation lately, because I truly believe that by implementing good, healthy habits and by untangling bad habits I can live my most awesome life. The SuperFridge is BJ Fogg’s top tip […]
What are we eating at Zoe’s Kitchen?
I really like Zoe’s Kitchen for healthy take out! The FASTer Way has taught me to embrace whole food nutrition, and there are many options for doing that at Zoe’s! In addition, during the New Client experience we eliminate dairy and gluten, since these foods cause inflammation and discomfort for many people. There are numerous […]
“Finally confident and strong and HEALTHY”
See that confident, strong, and healthy beauty on the right? That’s the Andrea I know! I met her through our FASTer Way to Fat Loss coach group. It’s been a pleasure to meet Andrea – she’s naturally generous, kind, and supportive. Her story resonates with me on a number of levels, and I bet it […]