I’ve been reading a lot about habit formation lately, and Tiny Habits: Small Changes That Change Everything by BJ Fogg, PhD has made a large impact on me. I believe habits related closely to overall health and wellness. For example, I am convinced that weight loss can only be maintained by changes sustained over time rather than a short term effort. In this video I talk about one strategy from Tiny Habits you can use to to identify behaviors you could implement to reach your desired outcome.
